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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1596 kcal
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Fat: 94.58g | Prot: 124.53g | Carb: 56.64g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cooked Brussels Sprouts (from Frozen), Piller's Simply Free Bratwurst Sausage, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast, Radish, Cucumber (with Peel), Onion (low carb), Romaine Lettuce (low carb), Bacon (Cured, Baked, Cooked), Mozzarella Cheese. Snacks/Other: Watermelon, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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