Weigh In record (no journal entry) for 29 February 2012
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1703 kcal
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Fat: 57.49g | Prot: 114.59g | Carb: 185.81g.
Breakfast: Tuna in Water (Canned), Cottage Cheese (Nonfat), Baked Naturals Wheat Crisps, Light Mayonnaise, Cherub Tomatoes, Cherub Tomatoes, Mini Luna Bar - Lemon Zest. Lunch: Crisp Pinto Bean Burrito, White Chicken Chili (Bowl). Dinner: BBQ Sauce, Pulled Pork, Light Original Wrap, Lettuce Salad with Assorted Vegetables, Cherub Tomatoes, Fat Free Low Carb Caesar Salad Dressing, Cabbage, Light Mayonnaise. Snacks/Other: soy latte, Heavenly Light Swiss Cheese. more...
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2601 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Conditioning exercise (health club) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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