Crystalallen's Journal, 29 February 2012

151.8 lb Lost so far: 2.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 19.14g | Prot: 22.85g | Carb: 173.25g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Tea (32 oz), Broccoli Cheddar Soup, French Dip Sandwich. more...

2204 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours. more...