Weigh In record (no journal entry) for 15 May 2017
|
152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1597 kcal
|
Fat: 128.40g | Prot: 88.04g | Carb: 20.27g.
Breakfast: Strawberries, Aknaz Tam Yağlı Tost Peyniri, İçim Kaymak, Sahanda Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin. Lunch: Zeytinyağı, Migros Ton Balığı. Dinner: Migros Ezine Peyniri, Heinz Light Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çerezya Çiğ Fındık, Simbat Ceviz İçi, White Sugar (Granulated or Lump). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|