shwilson24's Journal, 29 February 2012

220.6 lb Lost so far: 74.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 62.65g | Prot: 127.83g | Carb: 163.42g.   Breakfast: Blueberry Bagel, Regular Cream Cheese, Light String Cheese (Sargento). Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: chicken breast, shake and bake, pasta side. Snacks/Other: Granola Thins - Dark Chocolate, 2% Fat Milk. more...

3186 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...