Msh687's Journal, 29 February 2012

230.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 10.47g | Prot: 44.39g | Carb: 34.86g.   Breakfast: Espresso Coffee. Lunch: Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: apple. more...

2980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...