Bor's Journal, 29 February 2012

265.6 lb Lost so far: 69.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 32.92g | Prot: 85.25g | Carb: 103.39g.   Breakfast: OPTIFAST 800. Dinner: egg, Premium Chunk Chicken Breast, Optifast chicken soup mix, bolthouse ceasar dressing, celery. Snacks/Other: Vanilla Gelato, Optifast berry bar. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...