Weigh In record (no journal entry) for 29 February 2012
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2752 kcal
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Fat: 68.25g | Prot: 139.13g | Carb: 367.97g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Panera Bread French Onion Soup (with Cheese & Croutons), Spicy Brown Mustard. Dinner: Ketchup, Post Raisin Bran, Milk (Nonfat), Green Snap Beans, Olive Oil, sea cuisine mediterranin salmon. Snacks/Other: Mini nestle crunch, Cabernet Sauvignon Wine, Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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2616 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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