ldbark's Journal, 28 February 2012

192.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 52.30g | Prot: 164.75g | Carb: 293.31g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltines, Black bean soup, Hummus, Chicken Breast (Skin Not Eaten), Wheat tortilla . Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3087 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...