Weigh In record (no journal entry) for 29 February 2012
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205.0 lb
Lost so far: 6.5 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1336 kcal
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Fat: 30.43g | Prot: 55.64g | Carb: 151.57g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Table Water Crackers, Country Vegetable Soup, Reduced Fat Provolone Cheese. Dinner: Multigrain Roll, Japanese Style Noodles, Hoisin Sauce, Arugula (Rocket), 90% Lean Ground Beef Sirloin. Snacks/Other: Merlot Wine, Peanut Butter Cookies (Soft Type), Oatmeal Raisin Cookie. more...
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3541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 6 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 4 minutes, Driving - 3 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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