Sukieann's Journal, 28 February 2012

204.0 lb Lost so far: 7.5 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 59.36g | Prot: 74.56g | Carb: 195.15g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Tuna Salad with Egg, Rye Bread, Reduced Fat Provolone Cheese. Dinner: Cream Style Corn, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Champagne, Steamed or Boiled Shrimp, Merlot Wine, Light 50% Less Fat Popcorn, Baby Carrots. more...

3512 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours, Driving - 3 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...