Weigh In record (no journal entry) for 29 February 2012
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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892 kcal
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Fat: 32.13g | Prot: 85.60g | Carb: 68.25g.
Breakfast: Fat Free Skim Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: FAT FREE ITALIA, CUCUMBER, TOMATO, LETTUS, BAKED CHICKEN. Dinner: wheat bread, ANDYS SAUSAGE. Snacks/Other: QUAKER RICE CAKE CARM. more...
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losing 3.0 lb a week
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