Weigh In record (no journal entry) for 29 February 2012
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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3132 kcal
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Fat: 92.58g | Prot: 287.80g | Carb: 292.75g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, buttermilk pancake, Turkey Sausage Skinless Links, Egg White, Egg. Lunch: 1% Fat Milk, Protein Powder, Chicken Breast, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Dinner: Blue Corn Tortilla Chips, Fat Free Shredded Cheddar Cheese, Low Fat Refried Beans Vegetarian, Ground Turkey (Cooked). Snacks/Other: Promasil, 1 % Lowfat Milk, Light String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 1.4 lb a week
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