Weigh In record (no journal entry) for 09 March 2010
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266.5 lb
Lost so far: 29.3 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1857 kcal
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Fat: 56.55g | Prot: 47.61g | Carb: 303.05g.
Lunch: Butternut Squash Ravioli. Dinner: Miracle Whip Light, Ketchup, 100 % whole wheat thin buns, Vegan Original Burger, 4 Count, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Baked Black Pepper and Sea Salt Potato Chips, Vitamin Enhanced Flavored Water - Fruit Punch, Chocolate Cake (with Chocolate Frosting). more...
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3311 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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