Weigh In record (no journal entry) for 29 February 2012
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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722 kcal
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Fat: 9.06g | Prot: 84.01g | Carb: 88.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Rosemary Breadsticks, Spring Mix Salad Blend, EverRoast Oven Roasted Chicken Breast. Dinner: red lobster grilled shrimp, Grissini Torinesi Thin Breadsticks, Grapefruit (Pink and Red), Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth. more...
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losing 15.4 lb a week
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zianna's weight history
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