Weigh In record (no journal entry) for 15 May 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1311 kcal
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Fat: 31.62g | Prot: 33.82g | Carb: 191.66g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Merlot, Grancereale Croccante con Riso, Conad Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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