Weigh In record (no journal entry) for 16 May 2017
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1230 kcal
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Fat: 39.85g | Prot: 36.44g | Carb: 185.32g.
Breakfast: Strudel di Mele, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Banana, Purè di Patate (Istantaneo), Purè di Patate, Arrosto di Vitello, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Crepes alla Nutella. Snacks/Other: Caffè Espresso. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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