PShearing's Journal, 15 May 2017

187.2 lb Lost so far: 7.7 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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1613 kcal

Fat: 72.83g | Prot: 18.10g | Carb: 175.55g.   Breakfast: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Coffee, Arnott's Tim Tam Dark Chocolate. Dinner: Coles Creamy Coleslaw, Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Potato Salad. Snacks/Other: Carlsberg Beer, Arnott's Tim Tam Dark Chocolate. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...