Weigh In record (no journal entry) for 09 March 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1605 kcal
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Fat: 57.84g | Prot: 68.76g | Carb: 221.30g.
Breakfast: Coffee (Brewed From Grounds), Oven Toasted Old Fashioned Oatmeal. Lunch: chick-fil-a salad fruit, chick-fil-a italian, chick-fil-a croutons, Harvest Nut Granola, monster lo-carb energy, Apples. Dinner: Singles Fat Free American Cheese Slices, marketside baby spinach, Pinto Beans, 96% Fat Free Heart Healthy Flour Tortillas, banana. Snacks/Other: Milk Chocolate Bar, Almonds. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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