skasmith's Journal, 28 February 2012

206.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 102.45g | Prot: 280.29g | Carb: 287.30g.   Breakfast: Fiber-sure Fiber Supplement, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Chunky Peanut Butter (with Salt) , Cocoa Powder (Unsweetened) , Scottish Oatmeal, muscle maxx high energy protein shake . Lunch: Whole Wheat Penne Pasta, Chicken Breast, Bacon, Bacon, Chicken Breast, Whole Wheat Penne Pasta. Dinner: Bacon, Chicken Breast, Whole Wheat Penne Pasta, Oatmeal Cookie, Baby Carrots, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Original Beef Jerky,  Monster Rehab Protean + Energy. more...

3820 kcal

Activities & Exercise: Sauna - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...