Weigh In record (no journal entry) for 28 February 2012
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143.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1991 kcal
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Fat: 49.00g | Prot: 103.00g | Carb: 328.00g.
Breakfast: Special K Protein Plus Cereal, Strawberries & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Celery Sticks. Dinner: Lower Sodium Oven Roasted Turkey Breast, Krave Double Chocolate Cereal, Dulce de Leche Cheerios. Snacks/Other: Sugar Free Jello, Strawberries & Bananas Ready-Cut Fruit, All Natural Veggie Chips, Chocolate Chip Cookies, 5 Rain Sugar Free Chewing Gum, Original Cereal, Defense Vitamin C Drops. more...
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2118 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 11.2 lb a week
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