KibaWolf's Journal, 01 February 2012

143.7 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 31.86g | Prot: 89.35g | Carb: 233.91g.   Breakfast: Special K Protein Plus Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Strawberries & Bananas Ready-Cut Fruit, Krave Chocolate Cereal. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast, Celery Sticks. Dinner: Strawberry Banana Daiquiri, Slenderize - Strawberry Melon, Pure Unsweetened Almond Milk, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Yerba Mate Organic Tea, 5 Rain Sugar Free Chewing Gum. more...

2115 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...