Weigh In record (no journal entry) for 26 January 2012
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141.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1199 kcal
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Fat: 11.82g | Prot: 83.47g | Carb: 218.77g.
Breakfast: Orange Juice, Lower Sodium Oven Roasted Turkey Breast, Ripe Plantains, Bran Cereal, Pure Unsweetened Almond Milk, Strawberries & Bananas Ready-Cut Fruit. Lunch: Tomatoes, Tomatoes, Lower Sodium Oven Roasted Turkey Breast, Bananas, Baby Carrots. Dinner: Nori Dried Seaweed, Unsalted Chicken Cooking Stock, Broccoli Stir Fry. Snacks/Other: Strawberries & Bananas Ready-Cut Fruit, Dried Cranberries, Krave Chocolate Cereal, Sugar Free Jello, Special K Protein Plus Cereal. more...
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losing 2.3 lb a week
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