Weigh In record (no journal entry) for 14 January 2012
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1525 kcal
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Fat: 11.66g | Prot: 61.12g | Carb: 186.53g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, Strawberries & Bananas Ready-Cut Fruit, Dulce de Leche Cheerios, Slenderize - Blueberry Raspberry, Tomatoes, Green Peppers, Egg White. Lunch: California Style Vegetable Mix, Red Delicious Apples, Celery Sticks, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Dulce de Leche Cheerios, Tomatoes. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Vodka, Raspberry Cookies. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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