KibaWolf's Journal, 12 January 2012

145.1 lb Lost so far: 8.1 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 12.83g | Prot: 109.97g | Carb: 245.96g.   Breakfast: Dulce de Leche Cheerios, Bran Cereal, Pure Unsweetened Almond Milk, Strawberries & Bananas Ready-Cut Fruit. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Celery Sticks, Baby Carrots, Lower Sodium Oven Roasted Turkey Breast. Dinner: Chicken Unsalted Cooking Stock, California Style Vegetable Mix, Sushi Nori Roasted Seaweed, Celery, Dulce de Leche Cheerios, Sweet Red Peppers, Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Red Tomatoes. Snacks/Other: Tangelo, Twix Minis. more...

2135 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...