Weigh In record (no journal entry) for 11 January 2012
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146.5 lb
Lost so far: 6.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1635 kcal
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Fat: 10.97g | Prot: 45.82g | Carb: 211.28g.
Breakfast: Strawberries & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal, Egg White. Lunch: 6" Veggie Delite. Dinner: Margarita, Coconut Rum, Shrimp, Slenderize - Strawberry Melon, Red Tomatoes, Celery, Green Peppers. Snacks/Other: Special K Protein Plus Cereal. more...
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2156 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.3 lb a week
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