Weigh In record (no journal entry) for 11 June 2011
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1446 kcal
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Fat: 36.91g | Prot: 59.05g | Carb: 226.12g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Apple Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Steams in the Bag: Shelled Edamame, Cut Green Beans, Sliced Mushrooms. Dinner: White Rice, Sushi Nori Roasted Seaweed, Red Kamaboko. Snacks/Other: Vanilla Pound Cake, Diet Hot Chocolate, Mousse Temptations - Dark Chocolate Decadence, Atkins Advantage Caramel Double Chocolate Cruch Bar, Milano Melts Dark Classic Creme, Crunch Cashews. more...
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losing 10.5 lb a week
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