Wopstar's Journal, 14 May 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3480 kcal

Fat: 172.19g | Prot: 136.13g | Carb: 347.92g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), McDonald's Hash Brown, Pancakes with Butter and Syrup, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Benedict Egg, Bacon, Hashed Brown Potatoes. Dinner: Black Tea, Dairy Queen Ice Cream Cake, Cheeseburger, Strawberries. more...

2699 kcal

Activities & Exercise: Reading - 3 hours, Housework - 4 hours and 45 minutes, Driving - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...