Weigh In record (no journal entry) for 14 May 2017
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2072 kcal
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Fat: 39.93g | Prot: 91.27g | Carb: 243.56g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Coffee (Brewed From Grounds, Decaffeinated), International Delight Fat Free French Vanilla, Kale, Kroger Lite Strawberry Yogurt, Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice, Boiled Egg, Bananas. Lunch: Panera Bread Fresh Fruit Cup (Large), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Knorr Rice Sides - Rice Medley, Trader Joe's Lemon Dill Sauce, Godiva Dark Chocolate Covered Strawberries, White Table Wine, Cooked Salmon. Snacks/Other: Made in Nature Black Mission Figs. more...
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losing 2.8 lb a week
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