Weigh In record (no journal entry) for 14 May 2017
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219.8 lb
Lost so far: 3.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1112 kcal
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Fat: 76.26g | Prot: 38.80g | Carb: 81.39g.
Breakfast: Orgain Organic Protein Plant Based Powder, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Kirkland Signature Beef Hot Dogs, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Food Club Self Rising Crust Three Meat Pizza, Red Onions, Cucumber (Peeled), Ranch Dressing, Lettuce, Tomatoes, Mexican Blend Cheese. Snacks/Other: Millville Caramel Nut Endulgent Bar, Spinach, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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gaining 7.0 lb a week
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