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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1947 kcal
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Fat: 63.34g | Prot: 85.11g | Carb: 57.31g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Natural Selections Smoked Black Forest Ham, Onion (low carb), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Frozen), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 10.5 lb a week
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