Weigh In record (no journal entry) for 29 February 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 February 2012:
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1176 kcal
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Fat: 31.07g | Prot: 163.64g | Carb: 71.40g.
Breakfast: Turkey Rashers, Omelette. Lunch: Tuna Sashimi, Edamame/Kaisosalad, Tuna Nigiri, Miso. Dinner: Soy Sauce, Stir Fry, Turkey Breast Steak. Snacks/Other: Prawns, Bananas, Strawberry. more...
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3505 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 17 minutes, Running - 10/mph - 1 minute, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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