Weigh In record (no journal entry) for 14 May 2017
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2679 kcal
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Fat: 120.64g | Prot: 134.63g | Carb: 264.78g.
Breakfast: Krüger Chai Latte Classic India, Ja! Camembert 45%, Sweet Valley Preiselbeeren, Roggenbrötchen. Lunch: Käse, Gut & Günstig Tomatensoße, Vollkornnudeln (Gekocht), Grillmeister Nackensteak Gewürzt. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Schokomuffin. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 2.3 lb a week
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