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Gr8cop
Journal
28 Feb 12
Gr8cop's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
201.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1288 kcal
Fat: 46.58g | Prot: 96.33g | Carb: 125.42g.
Breakfast:
Large Grade A Eggs, Reduced Fat Colby-jack Cheese, Whole Wheat Tortillas.
Lunch:
fish soup.
Snacks/Other:
Dry Roasted Peanuts (with Salt), cliff builders, water, Clif Bar - Blubeberry Crisp.
more...
2858 kcal
Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes.
more...
gaining 0.5 lb a week
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