Weigh In record (no journal entry) for 09 March 2010
|
269.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2010:
|
1140 kcal
|
Fat: 51.40g | Prot: 68.53g | Carb: 105.65g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Grapefruit, Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Toasted Whole Wheat Bread, Coffee. Dinner: Rich Vanilla Ice Creams, Washington Red Delicious Apples, Pork, Green Peas (Frozen), Beets (Drained Solids, Canned). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raylog64's weight history
|