raylog64

Start Weight:(12 Jan 10) 285.0 lb
Current Weight:(14 Jul 13) 280.1 lb
Goal Weight:220.0 lb
following: raylog64's own diet
performance: losing 1.3 lb a week

FatSecret member since: 13 Jan 10

raylog64's Weight History


raylog64's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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raylog64's journal

10 June 2011

diet & Workout started on 6/7/2011 - (294.4)
on diet raylog64's own diet  losing 1.3 lb a week

10 May 2011

weight loss due to procedure this week
on diet raylog64's own diet  

raylog64's Recent Food & Exercise

raylog64's Recent Activity

raylog64's Own Activity

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raylog64's Buddies

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Other Member Diet Recent Activity

jessberry commented on PeachTeach525's Journal Entry.
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Instantcrazy commented on drmcdougaller's Journal Entry.
Maraskov updated their Exercise Diary.
Qball57 recorded a Weigh In at 179.8 lb.
dja32780 recorded a Weigh In at 256.4 lb.
Asmith117 updated their Food Diary.