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raylog64
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raylog64
Start Weight:
(12 Jan 10) 285.0 lb
Current Weight:
(14 Jul 13) 280.1 lb
Goal Weight:
220.0 lb
following:
raylog64's own diet
performance:
losing 1.3 lb a week
FatSecret member since: 13 Jan 10
raylog64's Weight History
view raylog64's complete history
raylog64's Cookbook
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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raylog64's journal
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10 June 2011
diet & Workout started on 6/7/2011 - (294.4)
on diet
raylog64's own diet
losing 1.3 lb a week
add comment
10 May 2011
weight loss due to procedure this week
on diet
raylog64's own diet
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raylog64's Recent Food & Exercise
5 oz , boneless, cooked pork chop
3
thins slice
Bacon
1 cup egg drop soup
Desk Work
Standing
Bicycling (moderate) - 13/mph
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