raylog64

Start Weight:(12 Jan 10) 285.0 lb
Current Weight:(14 Jul 13) 280.1 lb
Goal Weight:220.0 lb
following: raylog64's own diet
performance: losing 1.3 lb a week

FatSecret member since: 13 Jan 10

raylog64's Weight History


raylog64's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


raylog64's journal

10 June 2011

diet & Workout started on 6/7/2011 - (294.4)
on diet raylog64's own diet  losing 1.3 lb a week

10 May 2011

weight loss due to procedure this week
on diet raylog64's own diet  

raylog64's Recent Food & Exercise

raylog64's Recent Activity

raylog64's Own Activity

No recent activity.

raylog64's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported SuperSherlFrock's Journal Entry.
poohle commented on HCB's Journal Entry.
lindsayglover updated their Food Diary.
Sugar Waffle recorded a Weigh In at 167.6 lb.
SlimWinn recorded a Journal Entry.
Emma Richards 91 recorded a Weigh In at 110.0 lb.
dayberndt supported terceStaF tnuoccA's Journal Entry.
spiritspell commented on terceStaF tnuoccA's Journal Entry.