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raylog64
raylog64
Joined January 2010
Posts
70
Following
0
Followers
0
Weight History
Start Weight
285.0 lb
Lost so far:
4.9 lb
Current Weight
280.1 lb
Performance:
losing 1.3 lb a week
Goal Weight
220.0 lb
Still to go:
60.1 lb
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raylog64's Weight History
view raylog64's complete history
raylog64's Cookbook
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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raylog64's journal
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10 June 2011
diet & Workout started on 6/7/2011 - (294.4)
on diet
raylog64's own diet
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10 May 2011
weight loss due to procedure this week
on diet
raylog64's own diet
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raylog64's Recent Food & Exercise
1 hamburger, hot dog bun, or large Soft White Roll
1
slice
American Cheese
1 large Fried Egg
Desk Work
Standing
Bicycling (moderate) - 13/mph
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