Weigh In record (no journal entry) for 28 February 2012
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203.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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888 kcal
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Fat: 27.11g | Prot: 71.01g | Carb: 84.51g.
Breakfast: Blueberries , Special Flakes with Berries, Pure Unsweetened Almond Milk. Lunch: (Smart Ones). Dinner: Romaine, Caesar Yogurt Dressing, Wild Atlantic Salmon. more...
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gaining 1.0 lb a week
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