Weigh In record (no journal entry) for 28 February 2012
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230.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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911 kcal
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Fat: 32.50g | Prot: 98.21g | Carb: 56.50g.
Breakfast: creamer, coffee, premier shake. Lunch: artisan fresh chicken sausage. Dinner: ground beef, hunts spaghetti sauce. Snacks/Other: chobani, red grape. more...
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losing 0.5 lb a week
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ernie1's weight history
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