Weigh In record (no journal entry) for 14 May 2017
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2017:
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2541 kcal
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Fat: 92.11g | Prot: 105.71g | Carb: 286.84g.
Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Lunch: Coffee, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: Pavlova, Coca-Cola Coca-Cola (375ml), Whipping Cream, Cheesecake, Roasted Potato, Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Coca-Cola Coca-Cola, Bourbon, Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 9.3 lb a week
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