PShearing's Journal, 13 May 2017

187.6 lb Lost so far: 7.3 lb.    Still to go: 33.3 lb.    Diet followed poorly.

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1865 kcal

Fat: 64.33g | Prot: 62.15g | Carb: 215.32g.   Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: Coca-Cola (Large), French Fries (Large), Aussie Burger. Snacks/Other: Carlsberg Beer. more...

2627 kcal

Activities & Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...