Weigh In record (no journal entry) for 13 May 2017
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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835 kcal
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Fat: 10.50g | Prot: 84.00g | Carb: 101.00g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal, Body Fortress Super Advanced Shred Igniter, Optimum Nutrition Glutamine Powder, Water, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Jamba Juice Caribbean Passion (Sixteen), Jamba Juice Whey Protein Boost. more...
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2877 kcal
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Activities & Exercise:
cht abs obl bcp tcp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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