Weigh In record (no journal entry) for 28 February 2012
|
118.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 February 2012:
|
1786 kcal
|
Fat: 43.96g | Prot: 66.76g | Carb: 279.05g.
Breakfast: weetabix, soya milk, wholemeal bread, tea, peanut butter. Lunch: margarine, cheese bread, sun dried tomato, vegetable soup, pea, ginger, dried okara. Dinner: satsuma, goma ae sauce, green beans, cooked white rice, red wine, Nimono. Snacks/Other: sugar free candy. more...
|
|
1877 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 46 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 57 minutes, Driving - 7 minutes, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|