Elmgrows's Journal, 13 May 2017

316.0 lb Lost so far: 24.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 122.18g | Prot: 154.63g | Carb: 122.90g.   Breakfast: Coffee, Sugar, Great Lakes Gelatin Collagen Hydrolysate, Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's Buffalo Wings. more...

4184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...