Lydia Kleyn's Journal, 09 March 2010

179.0 lb Lost so far: 123.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 42.73g | Prot: 40.31g | Carb: 220.12g.   Breakfast: dannon light yogurt, cheerios. Lunch: panini bread. Dinner: salsa, white rice. Snacks/Other: cheese string, oreo cookie, apple. more...

3271 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...