Weigh In record (no journal entry) for 28 February 2012
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1746 kcal
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Fat: 48.17g | Prot: 94.42g | Carb: 243.39g.
Breakfast: tart cherry juice blend, lean sausage, flaxseed bread, activia yogurt, oatmeal. Lunch: tart cherry juice blend, lean sausage, purple hull soup, flaxseed bread. Dinner: tomato sauce, rigatoni, carrot soup, turkey meatballs. Snacks/Other: activia yogurt. more...
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gaining 1.0 lb a week
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