Weigh In record (no journal entry) for 13 May 2017
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212.4 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1720 kcal
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Fat: 64.30g | Prot: 146.52g | Carb: 141.19g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Shortcake Biscuit with Whipped Cream and Fruit, Tomatoes, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. more...
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steady weight
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andeaj's weight history
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