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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2095 kcal
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Fat: 91.72g | Prot: 99.12g | Carb: 39.08g.
Breakfast: Decaffeinated Coffee, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: Compliments Caesar Dressing, Steamed or Poached Snails, Baked or Broiled Scallops, Mozzarella Cheese, Bacon (Cured, Baked, Cooked), Romaine Lettuce (low carb), Steamed or Boiled Lobster, Butter (Salted). Snacks/Other: Merlot Wine, Aware Beverage Inc Social Lite Lime Ginger Vodka Soda, Kirkland Signature Dry Roasted Almo (2net carbs), No Name Old Cheddar Cheese. more...
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losing 7.0 lb a week
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