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Heads up FS buddies - today's a refeed day so macro breakdown will be different). Gearing up for 2 refeeds a week. For more on benefits of refeeds and 📷 of what's in today's meals visits my IG page @inspirehealth4life
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2255 kcal
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Fat: 56.82g | Prot: 171.73g | Carb: 258.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Vega Protein & Greens, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Coffee, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Nubreed Helixbcaa, Laird Turmeric Creamer. Lunch: So Delicious Unsweetened Cashew Milk, Granny Smith Apples, Pro Supps My Bar Ice Cream Cookie Crunch, Lundberg Cinnamon Toast Organic Rice Cakes. Dinner: Trader Joe's Original Coconut Creamer Non-Dairy, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Avocados, Fried Plantain, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Red Table Wine, White Rice, Earthbound Farm Romaine, Skinless Chicken Breast. Snacks/Other: Trader Joe's 3 Cheese Wafers, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Wild Rice (Cooked), Tessemae's BBQ, Strawberries, Good Sense Roasted & Salted Pumpkin Seeds, Simple Truth Baobab Coconut Granola, Skinless Chicken Breast, Strawberries, Taylor Farms Organic Power Greens. more...
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gaining 0.7 lb a week
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