Weigh In record (no journal entry) for 13 May 2017
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218.8 lb
Lost so far: 4.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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998 kcal
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Fat: 74.00g | Prot: 33.17g | Carb: 66.49g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Kirkwood Crispy Chicken Strips, Cucumber (Peeled), Ranch Dressing, Lettuce, Tomatoes, Mexican Blend Cheese. Snacks/Other: Millville Caramel Nut Endulgent Bar, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. more...
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gaining 16.8 lb a week
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