Weigh In record (no journal entry) for 09 March 2010
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2053 kcal
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Fat: 155.84g | Prot: 122.77g | Carb: 48.14g.
Breakfast: turkey burger, cream cheese, Light Cream, Raspberry Sugar Free Syrup, Coffee (Brewed From Grounds), bacon, MIM. Lunch: butter, roast beef. Dinner: swiss cheese, Revoloopsie Rolls, mustard coleslaw (Linda Sue). Snacks/Other: mushrooms, red wine vinegar, herb salad mix, olive oil, Sweet Red Peppers, macadamia nuts. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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